It can be a topic that is seldom discussed, uncomfortable and
embarrassing, so what are the most common causes of bloating and what
can you do to prevent it
In this video, Sian, a 33 year old business owner and busy mother of two
finds herself, like many of us, suffering from severe bloating as a
result of her diet and busy lifestyle.
Sian documents her experiences in a week long video diary which shows
how something as simple as a protein shake and not taking time to sit
down and eat her meals can trigger bloating, as well as other lifestyle
factors that she wasn’t even aware of.
To help people like Sian, consultant gastroenterologist at University
College London, Dr Laurence Lovat, shares his professional and expert
advice. He classifies and explains the differences between the three
types of bloating, which foods to eat for a happier digestive system, as
well as revealing other factors such as how fast you eat, that you may
not know can also lead to bloating.
For all this and more watch our informative video.