How
to prepare your children for the clocks changing
The nights are getting longer and it will soon be time
for the clocks to go back, whilst it is only an hour difference, it can
often affect the delicate sleeping patterns of pre-school children and
for many parents this will mean that their children will wake up even
earlier than normal. Getting children to bed is hard enough without
having to cope with the clocks changing twice a year. Often they don’t
understand why it gets light earlier in the morning and why they have to
go to bed at a different time.
This video will discuss bedtime routine research
findings, conducted on behalf of In the Night Garden. Sleep expert and
founder of Millpond Children’s Sleep Clinic, Mandy Gurney will talk
about the importance of wind down time and bedtime routines and the
simple changes you can implement in the run up to the clocks changing so
your children.
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