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Tips to improve your digestive health this New Year

Watch our video feature where Dr Pixie McKenna explains digestive issues such as bloating and trapped wind and gives advice on how to manage these condition 

The start of the New Year is the time when people review their eating habits and health. Whereas weight loss is the main New Year resolution for most people, it is equally important and beneficial to make sure you are looking after your digestive health as well.  

Digestive health issues affect millions of us every day; in fact, research shows that two thirds of us have suffered from bloating and or trapped wind, with around 60% saying it affects them at least once a week. The symptoms associated with digestive health problems can be annoying, uncomfortable, painful and worrying for those suffering from them, while more than half say they feel embarrassed about the symptoms. However, bloating and trapped wind are often triggered by food and lifestyle choices and in many cases can be corrected with some simple changes. 

So if you suffer from digestive health issues then watch our video where Dr Pixie McKenna discusses the causes, myths and ins and outs of bloating and trapped wind, as well as giving advice on how to manage these symptoms.




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