Tips to improve your digestive health this New Year
feature where Dr Pixie McKenna explains digestive issues
such as bloating
and trapped wind and gives advice on how to manage these condition
The start of the New Year is the time when people review
their eating habits and health. Whereas weight loss is the main New Year
resolution for most people, it is equally important and beneficial to
make sure you are looking after your digestive health as well.
Digestive health issues affect millions of us every day;
in fact, research shows that two thirds of us have suffered from
bloating and or trapped wind, with around 60% saying it affects them at
least once a week. The symptoms associated with digestive health
problems can be annoying, uncomfortable, painful and worrying for those
suffering from them, while more than half say they feel embarrassed
about the symptoms. However, bloating and trapped wind are often
triggered by food and lifestyle choices and in many cases can be
corrected with some simple changes.
So if you suffer from digestive health issues then watch
our video where Dr Pixie McKenna discusses the causes, myths and ins and
outs of bloating and trapped wind, as well as giving advice on how to
manage these symptoms.